Awaken
Functional Fitness
Training that will reduce pain, correct posture, and improve movement
Correct Posture
Functional Pattern’s methods are based on the genetic characteristics that make us humans. The focus is on the the myofascial lines and how they connect to the brain, circulatory and skeletal systems. This method eliminates pain by using the brain, muscles and fascia in unison to create better skeletal alignment.
Reduce Pain
A Plan developed specifically for You
Pricing
$100 Consultation
With a 1 hour initial consultation, I get to know you and your specific needs. I will analyze your breathing, posture and gait, as well as your medical history and fitness experience. From there, we will discuss goals, current health, and any limitations you may have. Then we can determine your training frequency based on your individual needs and budget.
2
1 Hour Sessions
$80/session
$160
8
1 Hour Sessions
$76/session
$608
12
1 Hour Sessions
$73/session
$876
24
1 Hour Sessions
$70/session
$1680
Online Training
Due to Covid-19 and keeping safety in mind, all classes and sessions are online only.
Bottom X-ray: Lateral Thoracic spine Shift correction
Pain, Posture and Movement Improvement
Class Schedule
All classes are conducted online, the first class is free, $15 thereafter
About Me
I am an experienced, professional, and talented Human Biomechanics Specialist (HBS1), as well as an Intuitive Eating, body positive nutrition coach. Creating meaningful changes in the body and mind has always fascinated me. I discovered that I can create these meaningful changes- without the negative consequences of traditional training modalities- with Functional Patterns (FP).
I do this by orienting your training around your innate bio-mechanics. I also help nutrition clients free themselves from toxic diet culture and binge eating, by getting in touch with their innate intuitive eater.
What Clients are saying
“She is very knowledgeable about fitness, nutrition and our body’s muscle groups”
– Jennifer K
“Cassie’s functional training helps you activate and connect the entire muscle systems so your body can move better as a whole”
– Rachel W
“I’ve seen amazing changes to my body. But most importantly Cassie has corrected my posture and I don’t suffer from any pain during or after workouts like I did in the past!”
– Alex A
Online Training
Due to Covid-19 and keeping safety in mind, all classes are now online only.